START A CONVERSATION
Drop us a line if you’d like to chat about joining our community or making a donation.
And remember, if you’re struggling to cope, CALM can help you. Their helpline is open from 5pm – midnight every day 0800 58 58 58 and if you need immediate help, talk to the Samaritans on 116 123.
BE KIND
To yourself. To others. You never know what someone is going through. A little bit of empathy and kindness go a long way.
CHECK IN
Text. Talk. Email. Doesn’t matter. Start a conversation and never underestimate the power of a well-timed ‘hello’.
ACCEPT
It’s okay to not be okay. Don’t hide your feelings. Reach out to someone you trust.